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20 Minute No Equipment Arms & Booty
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38 Minute Full Body Tone 210
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back -
28 Minute Full Body Tone 205
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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37 Minute Sweaty Pilates
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher -
42 Minute Full Body Tone
No equipment needed.
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28 Minute Abs & Booty
This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back -
22 Minute Full Body Tone 191
No equipment
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34 Minute Full Body Strength
What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher -
30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher -
43 Minute Sweaty Strength x Pilates
What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher -
46 Minute Full Body Tone 216
What You’ll Need: Ankle weights, sliders
What to Expect:
• Planks with sliders
• Standing arms
• Lunges + outer glutes
• Obliques + abs
• Abs on back
• Upper body + lower body finisher -
40 Minute Sweaty Pilates
What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher -
27 Minute Nervous System Reset Flow
No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.
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42 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
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16 Minute Standing Full Body
Grab a pair of light weights to spice this up!
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28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
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20 Minute Full Body
Grab a weight!
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25 Minute Pilates Abs & Arms
Grab a pair of light weights, sliders & a pilates ball.
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42 Minute Full Body Pilates
What You’ll Need: A pair of light weights
What to Expect:
• Lunge sequence
• Glutes & outer glutes
• Obliques
• Back and upper body
• Abs on back -
34 Minute Full Body Move 146
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher -
42 Minute Sweaty Pilates
What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisherSpotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...
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32 Minute HIIT & Tone
Grab a pair of light weights
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45 Minute Full Body HIIT + Tone 5
Grab a pair of light weights!
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43 Minute Full Body Move 150
What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisherSpotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff
