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27 Minute Arms & Abs
Grab a pair of light weights!
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42 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
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20 Minute Power Flow
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body. -
13 Minute Abs (No Planks)
No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.
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32 Minute Full Body Move 005
No equipment needed!
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28 Minute Full Body Tone 205
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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41 Minute Ride 6
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36 Minute Full Body Flow
All you need is your mat!
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40 Minute Full Body Beat
Grab a pair of light weights
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30 Minute Full Body Tone 194
No equipment needed!
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23 Minute Booty
No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.
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41 Minute Full Body Move 111
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16 Minute Arms 1
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36 Minute Pilates & Strength
Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
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27 Minute Full Body HIIT with a Dumbbell
Grab a dumbbell
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45 Minute Full Body HIIT + Tone 5
Grab a pair of light weights!
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40 Minute Full Body Move 142
Grab a pair of dumbbells & your light weights.
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32 Minute Full Body Tone 207
Grab a pair of light weights & dumbbells. Jess is using 10lbs & 2lbs
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30 Minute Quickie Full Body Move 131
Grab a pair of light weights! Live class from 1.11.24. Playlist: https://open.spotify.com/playlist/6DZMmOrYKhA6sPIUPaaxaf?si=f22a0daea9e3441e
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40 Minute Full Body Move 130
Grab a slider, light weights & medium weights.
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26 Minute Full Body Beat 08
Grab a pair of light weights!
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16 Minute Arms 2
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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24 Minute Full Body Tone 122
Grab a slider!
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33 Minute Full Body Move 138
Grab a pair of medium weights. Jess is using 8lb dumbbells.
