Up Next in 5+ Stars

• 

  28:15

  28 Minute No Equipment Full Body Tone

  28 Minute No Equipment Full Body Tone

  What You’ll Need: Just you!
  What to Expect:
  • Obliques and outer glutes
  • Standing lower body
  • Abs on back
  • Arms

• 

  43:49

  43 Minute Sweaty Strength x Pilates

  43 Minute Sweaty Strength x Pilates

  What You’ll Need: A pair of dumbbells and a pair of light weights
  What to Expect:
  • Abs on back
  • Weighted obliques + outer glutes
  • Spicy standing lower body + cardio
  • Light + heavy upper body
  • Cardio finisher

• 

  46:25

  46 Minute Full Body Tone 216

  46 Minute Full Body Tone 216

  What You’ll Need: Ankle weights, sliders
  What to Expect:
  • Planks with sliders
  • Standing arms
  • Lunges + outer glutes
  • Obliques + abs
  • Abs on back
  • Upper body + lower body finisher