Step into your strength & form your new favorite workout routine. 10 brand new classes - a carefully curated blend of strength training, pilates, HIIT and sculpt. All you'll need for this program is a pair of light weights and a pair of dumbbells. We recommend 1-3lbs and 8-15lbs.

You can do the ...

Commit to less. 2 weeks of follow along workouts, all 15 minutes or less. Perfect to add on to your regular movement routine, or to get back into the flow! All you need for this program is a pair of light weights, a booty band, and a pair of dumbbells.

Don't have a resistance band? No worries. ...

Sometimes, all it takes is commitment. From 14 minutes to 40 minutes each day, this two week program has been carefully crafted to bring your awareness back to your breath and body, build endurance & strength, and show you how committing to 14 days can lead to a lifelong ritual of movement that f...

5 Signature Full Body classes:
- Full Body Tone: full body sculpt workout with an emphasis on stretching, toning, and lengthening and no cardio or jumping.
- Full Body HIIT: interval-training workout including cardio intervals, shadowboxing, and more.
- Full Body Flow: yoga-inspired full body cla...

Get ready for some major fire. We're building strength in each muscle group in this program. Make sure to read below to see what weights to use. We'll be using a pair of medium & heavy weights.

New to strength // Medium: 0-5 lbs // Heavy: 5-10 lbs
Intermediate // Medium: 5-10 lbs // Heavy: 10-15...

Discover the power of pilates in this 5-day program. Classes are all under 40 minutes, making this program easy to fit into your routine. It's time to slow down, come back to your breath, and fire up every major and minor muscle group! Equipment includes a slider, a pair of light weights, a pilat...