Live stream preview
What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher
Up Next in 5+ Stars
-
27 Minute Nervous System Reset Flow
No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.
-
42 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
-
36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
1 Comment