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16 Minute Standing Full Body
5+ Stars
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16m
Grab a pair of light weights to spice this up!
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Grab a pair of light weights, sliders & a pilates ball.
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42 Minute Full Body Pilates
What You’ll Need: A pair of light weights
What to Expect:
• Lunge sequence
• Glutes & outer glutes
• Obliques
• Back and upper body
• Abs on back