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  28:01

  28 Minute Full Body Strength

  28 Minute Full Body Strength

  Grab a pair of heavier weights - Jess is using 10lbs.

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  37:38

  37 Minute Sweaty Pilates

  37 Minute Sweaty Pilates

  What You’ll Need: Light weights & a slider
  What to Expect:
  • Plank opener
  • Standing arms
  • Standing lower body
  • Outer glutes & obliques
  • Abs on back
  • Cardio finisher

• 

  37:00

  37 Minute Strength & Tone

  37 Minute Strength & Tone

  What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
  What to Expect:
  • Lower body lunges + glute bridges
  • Upper body
  • Abs