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16 Minute Standing Full Body
5+ Stars
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16m
Grab a pair of light weights to spice this up!
Up Next in 5+ Stars
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28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
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37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs -
20 Minute Full Body
Grab a weight!
