No equipment needed!

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.

No equipment needed!

Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.

What You’ll Need: A pair of light weights
What to Expect:
• Plank opener
• Standing arms + triceps
• Standing lower body + tabletop booty
• Abs on back
• Choose your own finisher!

This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back

Grab a pair of light weights. This class is full of combos that will challenge both body and mind.

What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher

No equipment needed.

This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back

No equipment

What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher

What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher

What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms

What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher

What You’ll Need: Ankle weights, sliders
What to Expect:
• Planks with sliders
• Standing arms
• Lunges + outer glutes
• Obliques + abs
• Abs on back
• Upper body + lower body finisher

What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher

No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.

Grab a pair of ankle weights or light weights.

Grab a pair of light weights to spice this up!

Grab a pair of heavier weights - Jess is using 10lbs.