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15 Minute Full Body Quickie
Grab a kettlebell or a dumbbell!
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18 Minute Full Body Strength
Grab a pair of medium dumbbells!
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23 Minute Booty With a Heavy Weight
Peaches are in season. This class will light up your booty & uses one medium-heavy weight. Jess is using a 10lb weight.
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19 Minute Full Body Quickie
Grab your ankle weights and your best vibes :)
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16 Minute Lower Body (Sideline)
Optional ankle weights
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11 Minute Mobility Flow
No equipment needed.
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30 Minute No Equipment Full Body Tone
Just because this class only uses your own body weight doesn't mean it isn't spicy :)
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20 Minute Quickie Full Body With Ankle Weights
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22 Minute Full Body Tone 191
No equipment
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20 Minute Power Flow
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body. -
20 Minute Full Body
Grab a weight!
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22 Minute Full Body Quickie
No equipment needed!
Standing arms
Inner thighs
Glute bridges
Abs on back -
20 Minute Full Body Tone 206
Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1
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25 Minute Quickie Full Body Tone 197
Don't let "quickie" fool ya - this full body tone class is packed with challenge. Grab a pair of light weights & ankle weights!
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26 Minute No Equipment Full Body
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25 Minute Full Body Strength
Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
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30 Minute Mobility Flow
No equipment needed!
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25 Minute Abs
No equipment needed. Focus on deep core + obliques. Each move for 60s.
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20 Minute Quickie Lower Body
No equipment needed
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19 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 10lb weights.
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30 Minute Flow
No equipment needed
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14 Minute Standing Full Body
Standing full body class with Allie :) no equipment needed. Perfect for travel.
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40 Minute Full Body Tone
Grab a pair of light weights and a resistance band!
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20 Minute Active Recovery Flow
No equipment needed. A not just a stretch :)
