What You’ll Need: Optional ankle weights
What to Expect:
• 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
• Abs + Obliques
• Lower body
• Upper body

Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher

No equipment needed!

Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

Welcome to your new Wednesday quickie! Grab a pair of ankle weights to spice it up.

Equipment: grab a pair of light weights!

Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!

Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1

What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms

Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
What You’ll Need: A pair of light weights
What to Expect:
• Abs on back + short plank
• Standing lower body
• Table top booty
• Standing arms
• Abs on back

Remix of Full Body Tone 145
What You’ll Need: A pair of light weights
What to Expect:
• Plank / side plank
• Outer glutes
• Standing lower body
• Abs on back
• Standing arms

What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher

Grab a slider, light weights & medium weights

What You’ll Need: Ball and a pair of light weights
What to Expect:
• Seated abs with the ball + a short plank sequence
• Standing arms with optional lower body
• Standing lower body with ball under heel
• Outer glute + oblique work
• Glute bridge + abs and arms to finish

No equipment

No equipment

What You’ll Need: Light weights
What to Expect:
• Plank combos
• Standing arms
• Lunges + outer glute activation
• Abs on back

Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...

What You’ll Need: No equipment needed!
What to Expect:
• Plank combos
• Upper body choreo
• Lower body choreo
• Abs on back

Grab a pair of dumbbells!

What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher

Grab a pair of ankle weights or light weights!

Don't let "quickie" fool ya - this full body tone class is packed with challenge. Grab a pair of light weights & ankle weights!