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36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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16 Minute Standing Full Body
Grab a pair of light weights to spice this up!
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28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
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37 Minute Sweaty Pilates
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher -
37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs -
20 Minute Full Body
Grab a weight!
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28 Minute Full Body Tone 205
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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25 Minute Pilates Abs & Arms
Grab a pair of light weights, sliders & a pilates ball.
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42 Full Body Pilates
What You’ll Need: A pair of light weights
What to Expect:
• Lunge sequence
• Glutes & outer glutes
• Obliques
• Back and upper body
• Abs on back -
33 Minute Full Body Flow
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34 Minute Full Body Move 146
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher -
42 Minute Sweaty Pilates
What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisherSpotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...
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32 Minute HIIT & Tone
Grab a pair of light weights
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45 Minute Full Body HIIT + Tone 5
Grab a pair of light weights!
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43 Minute Full Body Move 150
What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisherSpotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff
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41 Minute Full Body Strength
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
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42 Minute Sweaty Pilates
What You’ll Need: Light weights, a slider and optional ankle weights
What to Expect:
• Upper body opener
• Plank > standing lower body
• Outer glutes + obliques
• Abs on back
• Cardio finisher -
15 Minute Full Body Quickie
Grab a kettlebell or a dumbbell!
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43 Minute Sweaty Strength x Pilates
What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher -
34 Minute Full Body Tone 164
Grab a pair of light weights & medium weights
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19 Minute Full Body Quickie
Grab your ankle weights and your best vibes :)
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35 Minute Full Body Tone with a Ball
What You’ll Need: Ball and a pair of light weights
What to Expect:
• Seated abs with the ball + a short plank sequence
• Standing arms with optional lower body
• Standing lower body with ball under heel
• Outer glute + oblique work
• Glute bridge + abs and arms to finish -
43 Minute Full Body HIIT x Strength
Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!
Live class from 10.4.23
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22 Minute Full Body Strength
Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.
