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You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.
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21 Minute Arms & Abs
Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8
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8 Minute Sculpted Arms
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12 Minute No Equipment Full Body
Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97
What You’ll Need: No equipment
What to Expect:
• Quick plank series
• Squat combos (inner & outer thighs)
• Abs on back
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