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21 Minute Arms & Abs
5+ Stars
•
21m
Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8
Up Next in 5+ Stars
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8 Minute Sculpted Arms
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12 Minute No Equipment Full Body
Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97
What You’ll Need: No equipment
What to Expect:
• Quick plank series
• Squat combos (inner & outer thighs)
• Abs on back -
32 Minute Steady State Cardio
You'll need a pair of light and medium weights. A slightly faster-paced, sculpt-style class that keeps your heart rate up.
