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30 Minute No Equipment Full Body Tone
5+ Stars
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29m
Just because this class only uses your own body weight doesn't mean it isn't spicy :)
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47 Minute Pilates x Strength
You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.
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19 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 10lb weights.
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21 Minute Arms & Abs
Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8