Up Next in 5+ Stars

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  39:15

  39 Minute Full Body Tone with a Band

  39 Minute Full Body Tone with a Band

  What You’ll Need: Resistance band
  What to Expect:
  • Standing abs + abs on back
  • Standing lower body
  • Side-lying outer glutes
  • Standing arms with the band

• 

  37:00

  37 Minute Strength & Tone

  37 Minute Strength & Tone

  What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
  What to Expect:
  • Lower body lunges + glute bridges
  • Upper body
  • Abs

• 

  28:15

  28 Minute No Equipment Full Body Tone

  28 Minute No Equipment Full Body Tone

  What You’ll Need: Just you!
  What to Expect:
  • Obliques and outer glutes
  • Standing lower body
  • Abs on back
  • Arms