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28 Minute No Equipment Full Body Tone
5+ Stars
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28m
What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms
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36 Minute Full Body Tone 202
No equipment needed - take this class outdoors with me or in the comfort of your own home!
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33 Minute Full Body Sweaty Pilates
What You’ll Need: Optional ankle weights
What to Expect:
• 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
• Abs + Obliques
• Lower body
• Upper bodyJam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57
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38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher