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What You’ll Need: Dumbbells and a slider
What to Expect:
• Upper body
• Plank with sliders
• Lower body strength + pilates
• Obliques
• Abs on back
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34 Minute Full Body [NEW FORMAT - SCU...
Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!
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39 Minute Pilates
Grab a pair of light weights.
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29 Minute Lower Body
No equipment needed!
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