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  35:58

  35 Minute Full Body Strength + Tone

  35 Minute Full Body Strength + Tone

  What You’ll Need: Dumbbells and a slider
  What to Expect:
  • Upper body
  • Plank with sliders
  • Lower body strength + pilates
  • Obliques
  • Abs on back

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  34:30

  34 Minute Triple Burn Sculpt

  34 Minute Triple Burn Sculpt

  Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!

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  39:48

  39 Minute Pilates

  39 Minute Pilates

  Grab a pair of light weights.