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16 Minute Strength Back & Biceps
5+ Stars
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16m
Grab a pair of medium and heavy weights.
Up Next in 5+ Stars
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43 Minute Sweaty Strength x Pilates
What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher -
47 Minute Reformer
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23 Minute Booty
No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.