Up Next in 5+ Stars

• 

  21:10

  21 Minute Arms & Abs

  21 Minute Arms & Abs

  Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8

• 

  30:15

  30 Minute Full Body Strength

  30 Minute Full Body Strength

  What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
  What to Expect: 50 seconds work. 15 seconds rest.

• 

  08:40

  8 Minute Sculpted Arms

  8 Minute Sculpted Arms