Up Next in 5+ Stars

• 

  21:10

  21 Minute Arms & Abs

  21 Minute Arms & Abs

  Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8

• 

  08:40

  8 Minute Sculpted Arms

  8 Minute Sculpted Arms

• 

  12:41

  12 Minute No Equipment Full Body

  12 Minute No Equipment Full Body

  Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97

  What You’ll Need: No equipment
  What to Expect:
  • Quick plank series
  • Squat combos (inner & outer thighs)
  • Abs on back