Up Next in 5+ Stars

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  14:12

  14 Minute Standing Full Body

  14 Minute Standing Full Body

  Standing full body class with Allie :) no equipment needed. Perfect for travel.

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  40:34

  40 Minute Full Body Tone

  40 Minute Full Body Tone

  Grab a pair of light weights and a resistance band!

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  20:15

  20 Minute Active Recovery Flow

  20 Minute Active Recovery Flow

  No equipment needed. A not just a stretch :)