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  08:40

  8 Minute Sculpted Arms

  8 Minute Sculpted Arms

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  12:41

  12 Minute No Equipment Full Body

  12 Minute No Equipment Full Body

  Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97

  What You’ll Need: No equipment
  What to Expect:
  • Quick plank series
  • Squat combos (inner & outer thighs)
  • Abs on back

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  32:45

  32 Minute Steady State Cardio

  32 Minute Steady State Cardio

  You'll need a pair of light and medium weights. A slightly faster-paced, sculpt-style class that keeps your heart rate up.