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What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.
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30 Minute Full Body Tone 194
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Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.
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