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Grab a pair of light weights and slider. Class starts with upper body, takes you into standing lower body with sliders, followed by table top booty work, glute bridges and abs on back.
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Grab a pair of sliders & light weights! Spotify playlist: https://open.spotify.com/playlist/3g0Dsy3kWY1ttAeTvG28LP?si=976921fca7fc4ca4
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