Up Next in 5+ Stars

• 

  35:39

  35 Minute Full Body Tone 191

  35 Minute Full Body Tone 191

  Grab a pair of sliders & light weights! Spotify playlist: https://open.spotify.com/playlist/3g0Dsy3kWY1ttAeTvG28LP?si=976921fca7fc4ca4

• 

  40:33

  40 Minute Full Body Tone

  40 Minute Full Body Tone

  You'll need a resistance band and a pair of light weights. We start with standing upper body, then standing lower body, side-lying lower body and abs on back.

• 

  36:46

  36 Minute PIlates & Strength

  36 Minute PIlates & Strength

  Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.