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Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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39 Minute Triple Burn Sculpt
You'll need a pair of light weights and a dumbbell. We start with a plank warm up, move into arms, then lower body and abs on back.
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30 Minute Classical Pilates Flow
No equipment needed. Jess' take on the classical exercises.
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25 Minute Full Body Pilates
Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84
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