Live stream preview
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
Up Next in 5+ Stars
-
16 Minute Standing Full Body
Grab a pair of light weights to spice this up!
-
28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
-
37 Minute Sweaty Pilates
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher
5 Comments