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Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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30 Minute Full Body Strength
What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest. -
30 Minute Full Body Tone 194
No equipment needed!
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33 Minute Full Body Flow
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