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  47:59

  45 Minute Full Body Move 109

  45 Minute Full Body Move 109

  Grab a pair of light weights & medium weights

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  16:12

  16 Minute Strength Back & Biceps

  16 Minute Strength Back & Biceps

  Grab a pair of medium and heavy weights.

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  43:49

  43 Minute Sweaty Strength x Pilates

  43 Minute Sweaty Strength x Pilates

  What You’ll Need: A pair of dumbbells and a pair of light weights
  What to Expect:
  • Abs on back
  • Weighted obliques + outer glutes
  • Spicy standing lower body + cardio
  • Light + heavy upper body
  • Cardio finisher