Live stream preview
No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.
Up Next in 5+ Stars
-
42 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
-
16 Minute Standing Full Body
Grab a pair of light weights to spice this up!
-
28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
1 Comment