Live stream preview
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher
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37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs -
20 Minute Full Body
Grab a weight!
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28 Minute Full Body Tone 205
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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