Up Next in 5+ Stars

• 

  28:12

  28 Minute Abs & Booty

  28 Minute Abs & Booty

  This is Day 11 of the Move Every Day program
  What You’ll Need: Ankle weights
  What to Expect:
  • Tabletop glutes + abs
  • Obliques + outer glutes
  • Bridges + abs on back

• 

  22:30

  22 Minute Full Body Tone 191

  22 Minute Full Body Tone 191

  No equipment

• 

  34:11

  34 Minute Full Body Strength

  34 Minute Full Body Strength

  What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
  What to Expect: Each exercises will be done for 50 seconds.
  • Core
  • Lower body
  • Upper body
  • Finisher