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28 Minute Abs & Booty
5+ Stars
•
28m
This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back
Up Next in 5+ Stars
-
22 Minute Full Body Tone 191
No equipment
-
34 Minute Full Body Strength
What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher -
30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher
