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What You’ll Need: A pair of light weights
What to Expect:
• Plank opener
• Standing arms + triceps
• Standing lower body + tabletop booty
• Abs on back
• Choose your own finisher!
Up Next in 5+ Stars
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20 Minute No Equipment Arms & Booty
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38 Minute Full Body Tone 210
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back -
28 Minute Full Body Tone 205
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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