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What You’ll Need: A pair of light weights
What to Expect:
• Plank opener
• Standing arms + triceps
• Standing lower body + tabletop booty
• Abs on back
• Choose your own finisher!
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20 Minute No Equipment Arms & Booty
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Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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37 Minute Sweaty Pilates
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher
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