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Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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25 Minute Pilates Abs & Arms
Grab a pair of light weights, sliders & a pilates ball.
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42 Full Body Pilates
What You’ll Need: A pair of light weights
What to Expect:
• Lunge sequence
• Glutes & outer glutes
• Obliques
• Back and upper body
• Abs on back -
33 Minute Full Body Flow
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