Up Next in 5+ Stars

• 

  22:25

  22 Minute Full Body Quickie

  22 Minute Full Body Quickie

  No equipment needed!
  Standing arms
  Inner thighs
  Glute bridges
  Abs on back

• 

  30:15

  30 Minute Full Body Strength

  30 Minute Full Body Strength

  What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
  What to Expect: 50 seconds work. 15 seconds rest.

• 

  38:18

  38 Minute Full Body Tone 210

  38 Minute Full Body Tone 210

  This is Day 8 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Plank warm up
  • Standing arms
  • Lunge + tabletop glutes
  • Abs on back