Up Next in 5+ Stars

• 

  34:11

  34 Minute Full Body Strength

  34 Minute Full Body Strength

  What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
  What to Expect: Each exercises will be done for 50 seconds.
  • Core
  • Lower body
  • Upper body
  • Finisher

• 

  31:12

  30 Minute No Equipment Full Body

  30 Minute No Equipment Full Body

  What You’ll Need: No equipment needed
  What to Expect:
  • Planks
  • Abs + obliques on back
  • No equipment arms
  • Squat variations
  • Cardio finisher

• 

  46:25

  46 Minute Full Body Tone 216

  46 Minute Full Body Tone 216

  What You’ll Need: Ankle weights, sliders
  What to Expect:
  • Planks with sliders
  • Standing arms
  • Lunges + outer glutes
  • Obliques + abs
  • Abs on back
  • Upper body + lower body finisher