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  25:48

  25 Minute Pilates Abs & Arms

  25 Minute Pilates Abs & Arms

  Grab a pair of light weights, sliders & a pilates ball.

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  42:29

  42 Full Body Pilates

  42 Full Body Pilates

  What You’ll Need: A pair of light weights
  What to Expect:
  • Lunge sequence
  • Glutes & outer glutes
  • Obliques
  • Back and upper body
  • Abs on back

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  34:03

  34 Minute Full Body Move 146

  34 Minute Full Body Move 146

  What You’ll Need: a pair of light weights
  What to Expect:
  • Short plank sequence to open
  • Standing arms
  • Tabletop booty with a transition into standing lower body
  • Abs on back
  • Cardio finisher