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  30:15

  30 Minute Full Body Strength

  30 Minute Full Body Strength

  What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
  What to Expect: 50 seconds work. 15 seconds rest.

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  38:18

  38 Minute Full Body Tone 210

  38 Minute Full Body Tone 210

  This is Day 8 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Plank warm up
  • Standing arms
  • Lunge + tabletop glutes
  • Abs on back

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  37:10

  37 Minute Full Body Tone

  37 Minute Full Body Tone

  Grab a pair of light weights and slider. Class starts with upper body, takes you into standing lower body with sliders, followed by table top booty work, glute bridges and abs on back.