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20 Minute Power Flow
5+ Stars
•
21m
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
Up Next in 5+ Stars
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20 Minute Full Body
Grab a weight!
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22 Minute Full Body Quickie
No equipment needed!
Standing arms
Inner thighs
Glute bridges
Abs on back -
20 Minute Full Body Tone 206
Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1
