No equipment needed!

What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.

Grab a pair of light weights and slider. Class starts with upper body, takes you into standing lower body with sliders, followed by table top booty work, glute bridges and abs on back.

Grab a pair of light weights.

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

Just because this class only uses your own body weight doesn't mean it isn't spicy :)

Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84

What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher

Grab a pair of light weights & medium weights

Grab a pair of medium and heavy weights.

Our classic HIIT + Tone class with 4 blocks of cardio, boxing, and sculpt-style tone work.

You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.

Grab a pair of dumbbells. Jess is using 10lb weights.

You'll need a slider and a pair of light weights.
Jess wanted to let you know her butt was sore for days after this one.

Grab a pair of heavier dumbbells! I'm using a pair of 12lb weights.

Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8

What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms

Grab a pair of light weights and a slider!

What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms

Grab a pair of light weights

Remix of Full Body Move 104
What You’ll Need: A pair of light weights and a slider
What to Expect:
• Plank with sliders
• Standing upper body
• Standing lower body & table top glutes
• Inner thighs
• Abs on back