Grab a pair of medium dumbbells!

Grab a pair of light weights and an ankle weight

Grab a pair of ankle weights and light weights.

This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.

Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!

No equipment needed. Focus on deep core + obliques. Each move for 60s.

No equipment needed

Grab a pair of dumbbells. Jess is using 10lb weights.

No equipment needed

Standing full body class with Allie :) no equipment needed. Perfect for travel.

No equipment needed!

What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.

Grab a pair of light weights and slider. Class starts with upper body, takes you into standing lower body with sliders, followed by table top booty work, glute bridges and abs on back.

Grab a pair of light weights.

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

Just because this class only uses your own body weight doesn't mean it isn't spicy :)

Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84

What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher

Grab a pair of light weights & medium weights

Grab a pair of medium and heavy weights.

Our classic HIIT + Tone class with 4 blocks of cardio, boxing, and sculpt-style tone work.