Our classic HIIT + Tone class with 4 blocks of cardio, boxing, and sculpt-style tone work.

You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.

Grab a pair of dumbbells. Jess is using 10lb weights.

You'll need a slider and a pair of light weights.
Jess wanted to let you know her butt was sore for days after this one.

Grab a pair of heavier dumbbells! I'm using a pair of 12lb weights.

Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8

What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms

Grab a pair of light weights and a slider!

What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms

Grab a pair of light weights

Remix of Full Body Move 104
What You’ll Need: A pair of light weights and a slider
What to Expect:
• Plank with sliders
• Standing upper body
• Standing lower body & table top glutes
• Inner thighs
• Abs on back

No equipment needed!

Grab a pair of light weights. This class is full of combos that will challenge both body and mind.

Join us for a quick but fire pilates class. All you need is a pair of light weights!

Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.

This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back

Optional: ankle weights!

What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher

Grab a pair of heavier weights - Jess is using 10lbs.

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

Grab a pilates ball, a slider and a pair of light weights

What You’ll Need: Optional - pair of light weights
What to Expect:
• Plank to standing lower body combos
• Outer glutes & obliques
• Arms
• Abs on back