Remix of Full Body Move 104
What You’ll Need: A pair of light weights and a slider
What to Expect:
• Plank with sliders
• Standing upper body
• Standing lower body & table top glutes
• Inner thighs
• Abs on back

No equipment needed!

Grab a pair of light weights. This class is full of combos that will challenge both body and mind.

Join us for a quick but fire pilates class. All you need is a pair of light weights!

Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.

This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back

Optional: ankle weights!

What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher

Grab a pair of heavier weights - Jess is using 10lbs.

What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

Grab a pilates ball, a slider and a pair of light weights

What You’ll Need: Optional - pair of light weights
What to Expect:
• Plank to standing lower body combos
• Outer glutes & obliques
• Arms
• Abs on back

What You’ll Need: A pair of light weights
What to Expect:
• Lunge sequence
• Glutes & outer glutes
• Obliques
• Back and upper body
• Abs on back

What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher

Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!

What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher

Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.

This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms

Optional: grab a pair of light weights!

No equipment needed!

Equipment: grab a pair of light weights!