Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

Grab a pilates ball, a slider and a pair of light weights

Grab a pair of light weights. This class is full of combos that will challenge both body and mind.

What You’ll Need: Optional - pair of light weights
What to Expect:
• Plank to standing lower body combos
• Outer glutes & obliques
• Arms
• Abs on back

What You’ll Need: A pair of light weights
What to Expect:
• Lunge sequence
• Glutes & outer glutes
• Obliques
• Back and upper body
• Abs on back

What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher

Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!

What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher

Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.

This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms

Optional: grab a pair of light weights!

No equipment needed!

Equipment: grab a pair of light weights!

Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
What You’ll Need: A pair of light weights
What to Expect:
• Abs on back + short plank
• Standing lower body
• Table top booty
• Standing arms
• Abs on back

What You’ll Need: Light weights
What to Expect:
• Plank combos
• Standing arms
• Lunges + outer glute activation
• Abs on back

What You’ll Need: a pair of light weights
What to Expect:
• Abs on back + short plank sequence
• Inner thighs and hamstrings
• Standing arms
• Glute bridge
• Cardio finisher

What You’ll Need: No equipment needed!
What to Expect:
• Plank combos
• Upper body choreo
• Lower body choreo
• Abs on back

Grab a pair of dumbbells!

What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher

Grab a pair of ankle weights or light weights!

Grab a pair of light weights!

Grab a pair of ankle weights or light weights.

No equipment needed!