Up Next in Moderate

• 

  47:09

  47 Minute Pilates x Strength

  47 Minute Pilates x Strength

  You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.

• 

  19:23

  19 Minute Full Body Strength

  19 Minute Full Body Strength

  Grab a pair of dumbbells. Jess is using 10lb weights.

• 

  41:41

  41 Minute Full Body Move

  41 Minute Full Body Move

  You'll need a slider and a pair of light weights.
  Jess wanted to let you know her butt was sore for days after this one.