Up Next in Moderate

• 

  40:23

  40 Minute Pilates

  40 Minute Pilates

  Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.

• 

  28:12

  28 Minute Abs & Booty

  28 Minute Abs & Booty

  This is Day 11 of the Move Every Day program
  What You’ll Need: Ankle weights
  What to Expect:
  • Tabletop glutes + abs
  • Obliques + outer glutes
  • Bridges + abs on back

• 

  32:16

  32 Minute Full Body Tone 173

  32 Minute Full Body Tone 173

  Optional: ankle weights!