Live stream preview
28 Minute Abs & Booty
Moderate
•
28m
This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back
Up Next in Moderate
-
32 Minute Full Body Tone 173
Optional: ankle weights!
-
30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher -
28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
