Up Next in Moderate

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  32:40

  32 Minute Full Body Tone 158

  32 Minute Full Body Tone 158

  Grab a pilates ball, a slider and a pair of light weights

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  42:50

  42 Minute Full Body Tone 216

  42 Minute Full Body Tone 216

  What You’ll Need: Optional - pair of light weights
  What to Expect:
  • Plank to standing lower body combos
  • Outer glutes & obliques
  • Arms
  • Abs on back

• 

  42:29

  42 Minute Full Body Pilates

  42 Minute Full Body Pilates

  What You’ll Need: A pair of light weights
  What to Expect:
  • Lunge sequence
  • Glutes & outer glutes
  • Obliques
  • Back and upper body
  • Abs on back