Live stream preview
32 Minute Full Body Tone 173
Moderate
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32m
Optional: ankle weights!
Up Next in Moderate
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30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher -
28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
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36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
