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32 Minute Full Body Tone 173
Moderate
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32m
Optional: ankle weights!
Up Next in Moderate
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30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher -
28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
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32 Minute Full Body Tone 158
Grab a pilates ball, a slider and a pair of light weights
