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28 Minute No Equipment Full Body Tone
Moderate
•
28m
What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms
Up Next in Moderate
-
40 Minute Full Body Beat
Grab a pair of light weights
-
46 Minute Full Body Move
Remix of Full Body Move 104
What You’ll Need: A pair of light weights and a slider
What to Expect:
• Plank with sliders
• Standing upper body
• Standing lower body & table top glutes
• Inner thighs
• Abs on back -
30 Minute Full Body Tone 194
No equipment needed!
