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• 

  42:50

  42 Minute Full Body Tone 216

  42 Minute Full Body Tone 216

  What You’ll Need: Optional - pair of light weights
  What to Expect:
  • Plank to standing lower body combos
  • Outer glutes & obliques
  • Arms
  • Abs on back

• 

  42:29

  42 Full Body Pilates

  42 Full Body Pilates

  What You’ll Need: A pair of light weights
  What to Expect:
  • Lunge sequence
  • Glutes & outer glutes
  • Obliques
  • Back and upper body
  • Abs on back

• 

  34:03

  34 Minute Full Body Move 146

  34 Minute Full Body Move 146

  What You’ll Need: a pair of light weights
  What to Expect:
  • Short plank sequence to open
  • Standing arms
  • Tabletop booty with a transition into standing lower body
  • Abs on back
  • Cardio finisher