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Our classic HIIT + Tone class with 4 blocks of cardio, boxing, and sculpt-style tone work.
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41 Minute No Equipment Full Body Move...
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47 Minute Pilates x Strength
You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.
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19 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 10lb weights.
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