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You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.
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41 Minute Full Body Move
You'll need a slider and a pair of light weights.
Jess wanted to let you know her butt was sore for days after this one. -
42 Minute Tone With Weights 009
Grab a pair of heavier dumbbells! I'm using a pair of 12lb weights.
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21 Minute Arms & Abs
Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8
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