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What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms
Up Next in Moderate
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42 Minute Full Body Move 139
Grab a pair of light weights and a slider!
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28 Minute No Equipment Full Body Tone
What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms -
40 Minute Full Body Beat
Grab a pair of light weights
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