Up Next in Moderate

• 

  28:15

  28 Minute No Equipment Full Body Tone

  28 Minute No Equipment Full Body Tone

  What You’ll Need: Just you!
  What to Expect:
  • Obliques and outer glutes
  • Standing lower body
  • Abs on back
  • Arms

• 

  40:23

  40 Minute Full Body Beat

  40 Minute Full Body Beat

  Grab a pair of light weights

• 

  46:18

  46 Minute Full Body Move

  46 Minute Full Body Move

  Remix of Full Body Move 104
  What You’ll Need: A pair of light weights and a slider
  What to Expect:
  • Plank with sliders
  • Standing upper body
  • Standing lower body & table top glutes
  • Inner thighs
  • Abs on back