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28 Minute Lower Body Strength
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
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27 Minute Upper Body Strength
Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!
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48 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using 10lbs.
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39 Minute HIIT + Strength
Grab a pair of medium to heavy dumbbells. Jess is using 10lbs.
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41 Minute Full Body Strength
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
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23 Minute Lower Body Strength
Grab a pair of heavy weights - I'm using a pair of 10lb weights.
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17 Minute Upper Body Strength
Equipment: A pair of light weights and a pair of heavy weights
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36 Minute Full Body Strength
Grab a pair of light weights (I'm using 2lb) and a pair of heavier weights (I'm using 8lb & 6lb)
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19 Minute Strength Abs
Grab a heavy weight - I'm using a 10lb dumbbell
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28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
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42 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.
