Up Next in Strength

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  32:54

  32 Minute HIIT + Strength

  32 Minute HIIT + Strength

  Grab a pair of dumbbells! 40s work x 15s rest.

• 

  39:56

  40 Minute Full Body HIIT x Strength

  40 Minute Full Body HIIT x Strength

  Grab a pair of dumbbells! Jess is using 12lbs

• 

  42:10

  42 Minute Full Body Strength

  42 Minute Full Body Strength

  Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!