Live stream preview
Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!
Up Next in Strength
-
38 Minute Full Body Strength
Grab a pair of dumbbells!
-
33 Minute Full Body Strength
Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.
-
33 Minute Full Body Strength
Grab a pair of dumbbells! Jess is using 12lbs
1 Comment