Strength
Using heavier weights, these classes are time-based and focus on full-range, non-repetitive muscle building movements.
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37 Minute Strength & Tone
Grab a pair of medium weights and heavier weights. Jess is using 8lbs & 15lbs.
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40 Minute Full Body Strength
Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.
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33 Minute Strength & Tone
Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!
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36 Minute Pilates & Strength
Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
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37 Minute Strength & Pilates Booty & Abs
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
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24 Minute Strength & Pilates Abs
Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!
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23 Minute Strength & Pilates Arms
Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.
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36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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38 Minute Full Body Strength
Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.
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40 Minute Full Body Strength
Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.
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38 Minute Strength & Tone
Grab a pair of dumbbells & light weights!
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37 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using 10lbs
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25 Minute Full Body Strength
Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
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26 Minute Strength & Tone
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38 Minute Full Body Strength
Grab a pair of dumbbells & an elevated surface ... bench, chair, cooler, etc.
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37 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 10lbs & 15lbs.
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32 Minute HIIT + Strength
Grab a pair of dumbbells! 40s work x 15s rest.
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40 Minute Full Body HIIT x Strength
Grab a pair of dumbbells! Jess is using 12lbs
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42 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!
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38 Minute Full Body Strength
Grab a pair of dumbbells!
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33 Minute Full Body Strength
Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.
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33 Minute Full Body Strength
Grab a pair of dumbbells! Jess is using 12lbs
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43 Minute Full Body HIIT x Strength
Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!
Live class from 10.4.23
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34 Minute Full Body Strength