Grab a pair of dumbbells & an elevated surface ... bench, chair, cooler, etc.

Grab a pair of dumbbells. Jess is using 10lbs & 15lbs.

Grab a pair of dumbbells! 40s work x 15s rest.

Grab a pair of dumbbells! Jess is using 12lbs

Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!

Grab a pair of dumbbells!

Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.

Grab a pair of dumbbells! Jess is using 12lbs

Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!

Live class from 10.4.23

Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.

16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.

Grab a pair of medium and heavy weights.

Grab a pair of medium-heavy dumbbells. Jess is using 12lbs

Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.

Grab a pair of dumbbells! Jess is using a pair of 12lb weights

Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
**Jess' mic volume is a little low, so sorry for the inconvenience**

Grab a pair of weights - Jess is using 12lbs

Grab a pair of heavy weights!

Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.

Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!