What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms

What You’ll Need: Dumbbells and a slider
What to Expect:
• Upper body
• Plank with sliders
• Lower body strength + pilates
• Obliques
• Abs on back

What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.

What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher

What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher

What You’ll Need: A pair of dumbbells and a resistance band
What to Expect:
• 5 minute rounds with 3-4 exercises in each round
• Warm up
• Obliques & Abs
• Lower body
• Finisher

What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs

Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.

Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!

Grab a slider, ankle weights and a pair of medium and heavier dumbbells.

Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.

Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!

Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.

Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.

Grab a pair of dumbbells & light weights!

Grab a pair of dumbbells - Jess is using 10lbs

Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!

Grab a pair of dumbbells & an elevated surface ... bench, chair, cooler, etc.

Grab a pair of dumbbells. Jess is using 10lbs & 15lbs.

Grab a pair of dumbbells! 40s work x 15s rest.

Grab a pair of dumbbells! Jess is using 12lbs