Up Next in Strength

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  44:32

  44 Minute Pilates & Strength

  44 Minute Pilates & Strength

  What You’ll Need: A pair of dumbbells
  What to Expect:
  • Abs and back
  • Standing lower body
  • Inner thighs
  • Standing arms

• 

  35:58

  35 Minute Full Body Strength + Tone

  35 Minute Full Body Strength + Tone

  What You’ll Need: Dumbbells and a slider
  What to Expect:
  • Upper body
  • Plank with sliders
  • Lower body strength + pilates
  • Obliques
  • Abs on back

• 

  30:15

  30 Minute Full Body Strength

  30 Minute Full Body Strength

  What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
  What to Expect: 50 seconds work. 15 seconds rest.