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44 Minute Pilates & Strength
Strength
•
44m
What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms
Up Next in Strength
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35 Minute Full Body Strength + Tone
What You’ll Need: Dumbbells and a slider
What to Expect:
• Upper body
• Plank with sliders
• Lower body strength + pilates
• Obliques
• Abs on back -
30 Minute Full Body Strength
What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest. -
34 Minute Full Body Strength
What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher
